You are welcomed here, just as you are

First, take a moment to thank yourself for looking for a therapist. You are probably looking for a space where you can explore, question, and heal—a space where you will feel held. I will hold that space for you and whoever else is in the therapy room with tenderness, warmth, and compassion. My office is a space where judgement is left at the door and you can bring your full, messy, and authentic self into the space.

Hours: Monday through Thursday 10am to 5:30pm

Sessions: In-person at my office in Seattle (1126 34th Ave, Seattle, WA 98122) or online on a secure platform

Fees: $185 per 50-minute session or $335 per 90-minute session (offered on an every other week cadence)

Contact: Audrey@AudreyHartTherapy.com or (206) 705-3013

Free 20-Minute Consultation: Click the “Schedule” tab or the button below to request a free consultation

my approach

My style of therapy is warm, compassionate, and relational. I am sex positive and LGBQTIA+ affirming. I am holistic and intersectional in my approach, so I strive to be trauma-informed, anti-oppressive, and culturally attuned. Clients have described me as organized, funny, and direct. I show up as a human in the room with kindness, curiosity, and compassion — whether shared laughter or tearing up, I will hold space for you through all of it.

Every other week 90-minutes appointments

My style of therapy is depth-oriented, so I see clients every other week for 90-minutes as opposed to weekly 50-minute appointments. The benefits include:

• Our work can go deeper, faster — with more breaks between sessions for rest and digesting learnings

• Accommodating busy schedules, which allows people to show up present and engaged in session

• Therapy every other week is more affordable and cost effective than weekly sessions

Who do I work with?

Two of my biggest strengths as a therapist are my training as a relational therapist and a sex therapist.

My relational therapist training comes from my license type, which is Marriage & Family Therapist (as opposed to Social Work or Individual Counselor). I am trained specifically to work within the context of relationships.

My sex therapist training means that I have 160 hours in training and supervision to specialize in any and all topics relating to sex and sexuality.

COUPLES

• Feeling like it’s the same fight again and again

• Recovering from an affair/infidelity

• Conflict around roles in relationship

• Different stressor points in the life stages: having a kid, aging parents, etc.

• Feeling unappreciated, unseen, and/or misunderstood by your partner

• Feeling like the spark in the relationship has gone

• Not having sex or intimacy as much as you want

• Feeling unable to talk about sex and intimacy

• Feeling disconnected — emotionally and/or sexually

about audrey hart

My middle name is Hart, so it is no coincidence that I have spent my life being drawn to heartfelt conversations with people.

I am from the PNW and grew up playing soccer and being outside. I moved across the country to go to college in Maine where I studied geology, but my real passion was teaching sexuality education on my college campus.

I am drawn to sexuality because it is largely a taboo topic in society and I want to be part of the wave de-stigmatizing sexuality because it is an essential aspect of the human experience.

My professional work has included lots of wilderness therapy guiding, outdoor education, and outdoor trip leading—read more about my wilderness/outdoor experiences here!

I am a white, cis-woman who is in a heterosexual relationship. Identity is a big part of the work I do with clients, so if you’d like any referrals for therapists with different identities, then please let me know and I will try my best to pass along referrals.

I live with my husband in Seattle along with our dog. I love backpacking year-round, listening to storytelling podcasts, reading a variety of books, and jumping in the ocean.

• Education

  • Antioch University — MA in Marriage & Family Therapy with Sex Therapy Certificate

  • Bowdoin College — BA in Geology & Education

• License

  • Marriage and Family Therapist Associate (MG61227056)

LOCATION

My office is located in Madrona neighborhood on 34th Avenue. I’m right across the street from a few bus stops and there is plenty of free 2-hour parking along 34th Avenue. There are 3-flights of stairs or an elevator to reach my office.

Meet kevin

Good Faith estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Clients who do not have insurance or are choosing to not use insurance will receive an estimate of psychotherapy services. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

I do not take insurance OR provide superbills.

To learn more and get a form to start the process, go to www.cms.gov/nosurprises or call 800-985-3059.