INDIVIDUAL ADULTS

Being a human is complicated. I believe every single person deserves a space to process their own individual experiences. Here are a few common topics that I see when working with individuals:

• Processing family experiences from growing up into adulthood

• Feeling lost in life or disconnected from yourself

• Wanting space to process your individual experience while you are in couples therapy

• Feeling like you are not enough

• Trying to be perfect

• Putting other people’s needs before your own

• Feeling like it’s hard to be vulnerable and share how you are feeling

• Saying “yes” when you want to say “no”

• Feeling like no one understands you